Definition: Emetophobia is a fear of vomiting and a moderately widespread but an under-researched mental disorder. Most emetophobes mainly fear themselves vomiting, although many as well have an extra phobia of others vomiting since they consider that this would place them at danger of getting sick themselves. However, only a minority of people with this fear only fear others vomiting.

Effects of emetophobia on sufferer’s lives

A fear of vomiting usually has a severe effect upon the lives of those suffering. Research studies have shown that individuals with emetophobia show impairments in many parts of their lives. Most engage in a variety of avoidance and safety-seeking behaviours in effort to stop themselves from vomiting, such as:

·         Restricting  their food

·         Avoiding certain forms of transport

·         Staying away from individuals who are sick

·         Avoiding becoming pregnant

·         Maintaining extreme high levels of cleanness and hygiene

Emetophobia usually begin in childhood. Research has shown that the disorder usually has a chronic path, with average duration of the fear above 20 years in most surveys participation. You can learn more about the thrive programme emetophobia at Kate Patterson’s website.

Overlap with other conditions

Scientists have distinguished that emetophobia exhibits similarity with several other disorders, such as obsessive compulsive disorder (OCD), social anxiety, health anxiety and panic disorder. For instance, those with social anxiety, most emetophobia victims worry that people will take them negatively in case they vomit. Moreover, most sufferers are more worried about throwing up in public unlike in private.

Like those with OCD, emetophobia sufferers usually show considerable obsession with their gastrointestinal condition and many get involved in rituals in an effort to avoid vomiting. In the case of panic disorder, those with a phobia of vomiting may face frequent panic attacks. In the case of health anxiety, most emetophobes also exhibit substantial concerns about their wellness, worrying about sicknesses that could lead to vomiting.

Suggested causal and maintaining factors

Studies show that most people with fear of vomiting have had aversive incidents of vomiting. They develop the fear after hospitalisation or following a gastrointestinal sickness. In order to maintain the factors, emetophobia sufferers get involved in avoidance behaviours.

Treatment of emetophobia

There have been minimal studies about treatment of emetophobia. However, there have been several reports about successful use of behavioural and cognitive techniques. There have been cases of using hypnosis to treat the disorder.

However, there has been development of a cognitive training programme known as The Thrive Programme. This programme has been designed to assist sufferers with a broad range of mental disorders. It also focuses to offer participants with a comprehension of how their restrictive ways of thinking and beliefs add to their symptoms. The Thrive Programme includes techniques and exercises intended to assist individuals to change these unfavourable ways of thinking. The programme aims in specific upon the individual’s sense of control, self-esteem and social anxiety, with the purpose of increasing internality, lowering social anxiety, plus improving self-esteem.

Barn Weddings in Norfolk

Barn weddings in Norfolk are simply lavish and elegant. Situated 17^th century barns, these traditional halls are simply perfect for nuptial ceremonies and receptions. They are also a cost-efficient alternative to costly banquet halls and venues. While there are several wedding venues in Norfolk, Elms Barn is known for its luxury cottages and exquisite services. Whether for weddings or receptions, these venues are synonymous with true class and convenience. They easily facilitate up to 120 guests, and feature all the latest amenities. While barns are traditional in nature, these venues are designed with modern décor and interiors that are perfect for your wedding day.

Elms Barns

Elms Barns have been a popular destination for countless ceremonies. Nestled within beautiful gardens and rolling hills, the Barns truly capture the allure and essence of romance. Guests and patrons will love the spacious and free atmosphere, along with the crystal clear lakes and ancient moat. The facility is also blanketed by surrounded by landscapes that add a touch of class to any wedding or reception. The Barns also feature a large canapé, as well as a full bar filled with the finest premium wines. From world class cuisine ala an award winning chef to bed and breakfast, the Barns are simply the best wedding venues in and around Norfolk.

The Barns Services

In addition to the venue and dazzling scenery, there are several services available for your big day. This includes catering courtesy of David Smith, the Head Chef. From delicious appetizers to mouthwatering entrees, spruce up your reception with world class cuisine from a regionally renowned chef. There is also a wedding planner to help meet all your needs and requests in a timely manner. This includes special menus, along with elegant floral arrangements. No wedding or reception is ever complete without delicious beverages, champagne, and fine wines. Simply place your requests and the staff will truly honor them. There are also aromatherapy and spa treatments available for the soon to be newlyweds and their guests.

The Enchanted Gardens

The gardens at Elm feature true romance at every turn. Immerse yourself in captivating scents as you stroll through its signature Rosewalk. With wonderful aromas, the gardens are the perfect spot for wedding photos. Your guests and loved ones can also join in on the fun. These venues feature the latest amenities, ample room, and lavish bedrooms that ensure a good night’s rest after the blissful ceremonies have ended. If you and your significant other are looking for the right place to host your wedding, go no further than Elms Barns!

Your Norwich business is growing all the time and documents are being generated; or maybe you want to start a business that requires you to hold inventory; or you are a tradesperson such as a plumber, electrician or landscaper and you require space to store your tools and supplies. What are your options? Many people would tell you that you can rent more real estate but there is an even better solution than that. You can actually rent a self storage unit where you can keep all your business documents, inventory, tools and supplies.

Self storage units are such a great idea because they are so much cheaper than renting additional space. In fact, they will only cost a very small fraction of what you would otherwise pay if you rented more space. Of course you want your possessions or documents to be safe so there are certain things that you must look out for.

•    The first and most important is security. You want to use a facility that has 24 hours CCTV surveillance on all their units as well bas additional access barriers such as alarms.

•    You should only rent units that are humidity controlled especially if you are storing documents. Many storage facilities in Norwich have humidity problems – when it rains and then shines there is condensation inside the containers and this can potentially ruin almost anything.

•    You want to choose a facility that offers packaging in order to reduce hassle. Find one that has different packaging materials and such as cartons, bubble wrap, plastic sheeting and so on. This gives you options.

•    It is always better to work with a company that in addition to storage, offers moving services. This way, they can come to your business, pack everything and move it to storage.

•    It can be hard to work out how much storage you need especially when it comes to documents. It is better to choose a company that will help you work out how many square feet of space will be enough.

•    Different sizes of containers are also important. You do0nt want to rent more space than you need.

One storage Norwich company that has distinguished itself is Waveney Self Storage. They have one of the most secure facilities in the area, they offer packaging and they can help you move whatever it is that you want stored. They also charge very fair prices.